Social Media on Pause: What Australia and Denmark’s Child Safety Policies Can Teach Us
Around the world, countries are reevaluating how social media affects young people’s mental health. While platforms offer connection and creativity,…
Missed Signs: Why Girls and Women Are Often Underdiagnosed in Mental Health
Mental health challenges do not affect everyone in the same way, and they rarely present with identical symptoms across genders….
Mapping the Mind: How Feeling Wheels Help Teens Build Emotional Awareness
Teens today face an overwhelming mix of academic expectations, social pressures, and rapidly changing emotions. Yet many young people struggle…
When the Holidays Feel Heavy: Supporting Teen Mental Health During High Pressure Seasons
The holiday season is often described as cheerful and warm, but for many teens it can feel overwhelming. While adults…
Breaking the Silence: Teaching Teen Boys That Mental Health Matters
Across generations, many men have been taught to hide their emotions, stay tough, and “deal with it” in silence. This…
Hooked on Dopamine: How Social Media Shapes Teen Mental Health
Scrolling through social media might feel harmless, but beneath every notification and “like” lies a complex biological response that keeps…