When Your Child Has Anxiety and So Do You: What Parents Can Do
Often parents find themselves overwhelmed with their child’s behaviors, it’s hard to see the extra layer of their own anxiety….
How to Talk to Your Teen When You’re Worried: A Parent’s Guide to Checking In and Asking About Suicide
Parents, the worry you feel when you notice a shift in your teenager’s mood is very real. Many parents begin…
Books & Workbooks to Support Teen Anxiety
Reading and reflecting is one of the best ways to understand, learn, and better address anxiety in teens. If you’re…
Why Freshman Year Feels So Hard (and How to Support Your Teen)
Why Freshman Year Feels So Big Freshman year is more than just the first year of high school. For many…
Supporting Bilingual and Immigrant Youth Through Stress and Change
As a licensed social worker who has worked in schools as a mental health counselor, I have had the privilege…
When Kids Shut Down or Act Out: Understanding Hypo- and Hyperarousal
Have you ever noticed your child either “explode” over something small or completely shut down, seemingly out of nowhere? You’re…