Navigating the Digital Dilemma: Children, Adolescents, and Screen Time

In our digital age, the impact of screen time on children and adolescents has become a pivotal concern for parents, educators, and healthcare professionals alike. The proliferation of digital devices has transformed the landscape of childhood and adolescence, offering both opportunities for learning and challenges for mental health and development. The Double-Edged Sword of Digital Media Digital media, encompassing everything from smartphones and tablets to social media platforms and video games, has become an integral part of daily life for today’s youth. Research indicates that digital devices can significantly interfere with various aspects of well-being, including sleep, creativity, and social