How Helping Others Can Help Your Own Mental Health

Helping others is a powerful way to enhance your own mental well-being. Engaging in acts of kindness and volunteerism not only benefits those you help but also provides significant mental health benefits for yourself. This article explores how helping others can positively impact your mental health and offers suggestions on ways to get involved. Boosting Happiness and Reducing Stress Engaging in altruistic activities triggers the release of endorphins, the body’s natural mood lifters. This phenomenon, often referred to as the “helper’s high,” can lead to increased feelings of happiness and satisfaction. Additionally, focusing on others’ needs can provide a break